How to Cook Broccoli Soup

Broccoli Soup

This broccoli soup is low fat while filling. You can add more body to it by adding in potato and low-fat milk.

Ingredients:

° Half an onion, finely chopped
° One stalk of finely chopped celery
° One medium sized potato, peeled and turn into cubes
° Four cups of chopped broccoli with their stems
° Two table spoon of olive oil
° One and a half cups of low fat milk or nonfat milk
° Two cups of fat free and lovv sodium vegetable or chicken broth

The Cooking:

First pour the oil into the pot and heat it up. Then add in the celery and onions and saute them for a few minutes until the onions softened. After that, add in the broccoli and potato first, then the milk and broth. Bring the mixture to a boil. Then reduce the heat, cover the pot and let it simmer for 20 minutes to let the vegetables tenderize. After that, turn off the heat and let the mixture cool down. Pour them into a blender and blend until they become smooth. Then pour them back to the pot to heat them up before serving.

How to Cook Cauliflower Soup

Cauliflower Soup

This cauliflower soup like the other vegetable in it's family, makes a good base for soup.

Ingredients:

° One medium sized potato, cut into one inch pieces

° One medium sized cauliflower, trim it and cut into smaller pieces

° One thinly sliced celery stick

° Two crushed garlic cloves

° One medium size onion, chopped finely

° One tablespoon of dried thyme

° Two table spoon of canola olive oil

° Quarter cup of chopped fresh parsley

° Four cups of fat free and low sodium broth

° Grounded black pepper

The cooking:

First heat up the oil in a pot. Then add in the garlic, celery and onions so you can saute and cook until they are softened, which usually take around 5 minutes. Then sprinkle thyme over the vegetables. After that, add in the potato and cauliflower followed by the broth. Bring the mixture to a boil first before lowering the heat. Then add in the parsley and stir. Cover the pot and let it simmer until the potato and cauliflower are softened, which takes around 30 minutes.

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How to Cooking Tomato Spinach Soup

Tomato Spinach Soup

A simple tomato with spinach soup.

Ingredients:

° One can of crushed tomatoes

° One can of diced tomatoes

° Three ounces of fresh chopped spinach

° One cup of finely chopped onions

° Half a cup of chopped celery

° Two finely chopped garlic cloves

° Two tablespoon of olive oil

° Quarter of a cup of chopped basil

° One tablespoon of dried thyme

° One tablespoon of dried oregano

° Two cups of lovv sodium and fat free vegetable broth

° One tablespoon of balsamic vinegar

° Ground black pepper

The cooking:

First heat up the oil in the pot and add in the garlic, celery and onion. Then saute them until they are softened. After that, sprinkle the oregano and thyme over them. Then add in the diced and crushed tomatoes along with the vegetable broth. Also add in the spinach and basil. Stir until wilted. Then bring it to a boil, reduce the heat and let it simmer for 20 minutes. After that, add in the balsamic vinegar and season with black pepper.

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