How To Using Fiber for Drop Down Fat
What is fiber and why is it important in our diets? Well quite simply, fiber helps lower the risks of some very bad common illnesses and diseases such as diabetes, heart disease, diverticulitis and even stroke. It also controls your urges and desires for needing more food by helping you get the fulfillment you need so that you won't need any more food or as much food as you crave. The typical amount of fiber intake daily is 30 grams for men and 20 grams for women. Great sources of fiber include fruits and vegetables naturally, beans and whole grain breads. For breakfast cereals, there is a good amount of fiber in Raisin Bran Extra which contains about 7 grams. Rapidly increasing your fiber is never healthy so if your body is used to consuming roughly between 10-15 grams daily, don't begin eating 30 grams at the offset. The body needs to adapt slowly which means over a month period.
There are enough sources of fiber and you can try to shift more towards eating these types of foods and replacing the others which are much lower in fiber. Juice products as mentioned earlier are much healthier than shakes. But even so, natural fruits like oranges and apples have more fiber and less calories than juice products. You can add fruit to your breakfast including bananas, grapes, etc. You can even add crackers which is a source of fiber. Whole wheat breads, crackers, and some cereals offer a good amount of fiber to start you on your day You can even include beans into your breakfast or lunch as beans are not only a top source of fiber but also contains protein to help grow muscle.
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