How to Cook Cauliflower Soup

Cauliflower Soup

This cauliflower soup like the other vegetable in it's family, makes a good base for soup.

Ingredients:

° One medium sized potato, cut into one inch pieces

° One medium sized cauliflower, trim it and cut into smaller pieces

° One thinly sliced celery stick

° Two crushed garlic cloves

° One medium size onion, chopped finely

° One tablespoon of dried thyme

° Two table spoon of canola olive oil

° Quarter cup of chopped fresh parsley

° Four cups of fat free and low sodium broth

° Grounded black pepper

The cooking:

First heat up the oil in a pot. Then add in the garlic, celery and onions so you can saute and cook until they are softened, which usually take around 5 minutes. Then sprinkle thyme over the vegetables. After that, add in the potato and cauliflower followed by the broth. Bring the mixture to a boil first before lowering the heat. Then add in the parsley and stir. Cover the pot and let it simmer until the potato and cauliflower are softened, which takes around 30 minutes.