How to Cook Broccoli Soup

Broccoli Soup

This broccoli soup is low fat while filling. You can add more body to it by adding in potato and low-fat milk.

Ingredients:

° Half an onion, finely chopped
° One stalk of finely chopped celery
° One medium sized potato, peeled and turn into cubes
° Four cups of chopped broccoli with their stems
° Two table spoon of olive oil
° One and a half cups of low fat milk or nonfat milk
° Two cups of fat free and lovv sodium vegetable or chicken broth

The Cooking:

First pour the oil into the pot and heat it up. Then add in the celery and onions and saute them for a few minutes until the onions softened. After that, add in the broccoli and potato first, then the milk and broth. Bring the mixture to a boil. Then reduce the heat, cover the pot and let it simmer for 20 minutes to let the vegetables tenderize. After that, turn off the heat and let the mixture cool down. Pour them into a blender and blend until they become smooth. Then pour them back to the pot to heat them up before serving.